Steps
- 1
Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
- 2
Add chopped tomatoes and stir. Let it simmer.
- 3
Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
- 4
In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
- 5
Steam broccoli until cooked but still a little crunchy.
- 6
Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.
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