One pot meal

Name: One pot meal
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cup broken wheat or dalia; 1/2 bowl chopped beans; 1 carrot chopped; 1 capsicum chopped; 1 bowl soaked soybeans; 1 onion chopped; 1 tomato chopped; 1-2 green chilli chopped; 1/4 tsp turmeric powder; 1/2 tsp coriander powder; 1/2 tsp garam masala; 1/2 tsp cumin seeds; 2 tbsp ghee; to taste Salt

Rajani Srivastava @cook_8335521

Complete healthy and nutritional meal for kids

Rajani Srivastava @cook_8335521

Complete healthy and nutritional meal for kids

Saved

Ingredients

30 minutes

4 servings

2 cupbroken wheat or dalia
1/2 bowlchopped beans
1carrot chopped
1capsicum chopped
1 bowlsoaked soybeans
1onion chopped
1tomato chopped
1-2green chilli chopped
1/4 tspturmeric powder
1/2 tspcoriander powder
1/2 tspgaram masala
1/2 tspcumin seeds
2 tbspghee
to tasteSalt

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Steps

30 minutes

1

Heat ghee in pressure cooker and cumin seeds and when it cracks add chopped onion
2

When the onions are light pink in color add tomatoes and all the chopped veggies salt green chilli coriander powder and turmeric powder and soybeans
3

Cook till the veggies are little tender
4

Add daliya in it and sufficient water and garam masala
5

Close the lid and let it cook for 3 whistle
6

When the pressure is released take it out garnish it with chopped coriander some lemon vedges and serve it hot
7

If you like you can add little ghee while serving