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Traditional Vegetables (Kienyeji)
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A picture of Traditional Vegetables (Kienyeji).

Traditional Vegetables (Kienyeji)

Owino Silvester
Owino Silvester @cook_7659101
Kisumu

Being from a traditional family, traditional foods have always been our meal. And I can eat traditional dish anytime.

Being from a traditional family, traditional foods have always been our meal. And I can eat traditional dish anytime.

Read more

Traditional Vegetables (Kienyeji)

Owino Silvester
Owino Silvester @cook_7659101
Kisumu

Being from a traditional family, traditional foods have always been our meal. And I can eat traditional dish anytime.

Being from a traditional family, traditional foods have always been our meal. And I can eat traditional dish anytime.

Read more
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Ingredients

45 mibs
1 serving
  1. 1 bunchmanagu
  2. 1 bunchterere
  3. 2tomatoes
  4. Spring Onion
  5. Cooking oil
  6. 1 cupmilk
  7. 1 pinchsalt
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Steps

45 mibs
  1. 1

    Wash the beans vegetables (managu and terere). Then cut or chop. I don't how to cut to smaller pieces though.

  2. 2

    Put in a sufuria add enough water then boil for 20 mins till a little bit brown.

  3. 3

    Drain excess water if there be. Chop the onions and fry with oil till brown the add tomatoes.

  4. 4

    Cook to soften then add the vegetables and milk.

  5. 5

    Cook for a few minute and serve with Ugali

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Owino Silvester
Owino Silvester @cook_7659101
on October 03, 2017 17:33
Kisumu
Eating nutritious food is my passion though I am still learning how to cook
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