Firstly crumble the carrot & cauliflower

Make mixture of gram flour salt, chilli turmeric powder add some water

Now add crumbled cauliflower & carrots in that mixture

Make the round small balls of that mixture

Deep fry that balls in oil (like pakora)

Cut onion & tomato and grind it

Put 2 tbps oil in Fry pan on a low flame

Add grinded mixture of tomato and onion in oil in a fry pan

Roast that mixture & add some water & make a thick gravy

Add ketchup and red food colour

Now add that balls in this gravy

Now at the end add manchurian masala and before serving add coriander

Now our healthy and yummy manchurian is ready to serve