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Healthy Veggie Mumbai Style Tawa Pulao
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A picture of Healthy Veggie Mumbai Style Tawa Pulao.

Healthy Veggie Mumbai Style Tawa Pulao

Nita Bhatia
Nita Bhatia @cook_8180184

#healthyjunior ...Mumbai Tawa Pulao is originally made on Tawa but I made this using veggies of my choice in pressure cooker.Vegetable Pulao is a comfort one pot meal food cooked in a short time and yet healthy. Addition of Soya granules gives extra Vitamin for the growing children

#healthyjunior ...Mumbai Tawa Pulao is originally made on Tawa but I made this using veggies of my choice in pressure cooker.Vegetable Pulao is a comfort one pot meal food cooked in a short time and yet healthy. Addition of Soya granules gives extra Vitamin for the growing children

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Healthy Veggie Mumbai Style Tawa Pulao

Nita Bhatia
Nita Bhatia @cook_8180184

#healthyjunior ...Mumbai Tawa Pulao is originally made on Tawa but I made this using veggies of my choice in pressure cooker.Vegetable Pulao is a comfort one pot meal food cooked in a short time and yet healthy. Addition of Soya granules gives extra Vitamin for the growing children

#healthyjunior ...Mumbai Tawa Pulao is originally made on Tawa but I made this using veggies of my choice in pressure cooker.Vegetable Pulao is a comfort one pot meal food cooked in a short time and yet healthy. Addition of Soya granules gives extra Vitamin for the growing children

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Ingredients

  1. 1/2 cupBasmati Rice (washed and soaked in water for 1/2 hour)
  2. 1finely chopped capsicum
  3. 1large finely chopped potato
  4. 1/4 cupchopped carrot
  5. 1/4 cupchopped tomatoes
  6. 1/4 cupchopped Cauliflower
  7. 1/4 cupchopped french beans
  8. 1/4 cuppeas
  9. 3 tbspsoybean granules soaked in water
  10. 1 tspjeera
  11. 1/2 tspturmeric powder
  12. 1/2 tspred chilli powder
  13. 1/2 tspPav Bhaji masala
  14. 1/4 tspHaldi powder
  15. 1 tspginger garlic paste
  16. 1 tbspoil
  17. 2 tbspbutter
  18. to tasteSalt
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Steps

  1. 1

    Heat pressure cooker.Add butter and oil in it.

  2. 2

    Add ginger garlic paste.

  3. 3

    Add capsicum to it and saute them a bit.

  4. 4

    Add tomatoes,Pav Bhaji Masala, red chilli powder, Haldi powder and salt and.mix well.

  5. 5

    Add all other vegetables and saute them and mix everything well.

  6. 6

    Add rice and soya granules and saute them with veggies mixture. Roast all the things for 2 minutes.

  7. 7

    Add sufficient water to cook the rice.water approximately 1 inch above the rice

  8. 8

    Now close the lid of the cooker till 3 whistles.Off the flame when done.Open the lid after the cooker cools down.

  9. 9

    Now open the cooker. The water should be soaked and the rice should be properly cooked.

  10. 10

    Transfer the Pulao in a serving plate with accompliment of Curd and Salad.Sprinkle chopped Corainder and Serve Piping Hot.

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Copied!

Nita Bhatia
Nita Bhatia @cook_8180184
on September 20, 2017 12:57

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