Healthy khichdi

Name: Healthy khichdi
Total time: 2100 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1/2 cup rice; 1 cup broken wheat/daliya; 1/2 cup moong dal; 1/4 cup toor dal; 2 tbsp oil /ghee; 1 tsp cumin seeds; 1 bay leaf/tejpatta; 2 -red chilli; 1 tbsp ginger-garlic paste; 1 onion chopped; 1 tomato chopped; 1 cup hare matar; 1/2 cup cauliflower /govi chopped; 1/2 cup louki chopped; 1 carrot /gajarchopped; Salt /namak-swadanusar; Pani /water -as needed; 1 tsp garam massala

Shanta Singh @cook_7565361

Ranchi

#healthyjunior

Shanta Singh @cook_7565361

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Ingredients

30-35 minutes

3-4 servings

1/2 cuprice
1 cupbroken wheat/daliya
1/2 cupmoong dal
1/4 cuptoor dal
2 tbspoil /ghee
1 tspcumin seeds
1bay leaf/tejpatta
2-red chilli
1 tbspginger-garlic paste
1onion chopped
1tomato chopped
1 cuphare matar
1/2 cupcauliflower /govi chopped
1/2 cuplouki chopped
1carrot /gajarchopped
Salt /namak-swadanusar
Pani /water -as needed
1 tspgaram massala

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Steps

30-35 minutes

1

Daliya,chawal aur dal ko alag alag dho kar bhigo de 1/2ghante ke liye aur aadhe ghnte baad pani nithar le
2

Ab kisi pan me oil grm kre1tsp jeera karkaye,tejpatta dale,lal mirch ko todkr dale aur karkale
3

Kate pyaj dale bhune fir ginger-garlic paste bhi dale aur 1-2minute bhun kar daliya dale 1-2minute bhune
4

Fir chawal aur tooar dal dale aur 1 minute bhunkr moon dal dale aur 1-2minute aur bhune
5

Ab aawshyktanusar pani dale louki aur gajar dale
6

Namak aur haldi mix karein aur 2-3 whistle lagne tak paka le
7

Mean while ek pan me 1 tsp oil grm karein aur chooped govi dal kar saute karein fir matar milake bhi 1-2 minute saute kar rakh le
8

Cooker ka bhap niklne par saute ki hui sabji milaye 1 tsp grm masala milaye aur 1-2 minute pakakr gas band krde aur lid lage rhne de thodi der
9

Lid hatkr achhe se milale grma grm plate me nikale aur papar...chokha aur achar,dahi ke sath parose