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Veggie buns
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A picture of Veggie buns.

Veggie buns

ColBannon
ColBannon @cook_9308128

Shallots, potatoes and runnerbeans in a thick vegetable sauce, stuffed in bread. Stew-nuts'... get it?! They're vegan too!

Shallots, potatoes and runnerbeans in a thick vegetable sauce, stuffed in bread. Stew-nuts'... get it?! They're vegan too!

Read more

Veggie buns

ColBannon
ColBannon @cook_9308128

Shallots, potatoes and runnerbeans in a thick vegetable sauce, stuffed in bread. Stew-nuts'... get it?! They're vegan too!

Shallots, potatoes and runnerbeans in a thick vegetable sauce, stuffed in bread. Stew-nuts'... get it?! They're vegan too!

Read more
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Ingredients

8 buns
  1. 1'Colin's sugar free bread' dough mix
  2. 3-4medium potatoes, diced into 1cm pieces
  3. 3-4shallot, sliced thinly
  4. 7-8young runner beans, chopped
  5. 1-2sage leaves chopped or a pinch of dried sage
  6. Few fresh rosemary leaves, chopped or a pinch of dried rosemary leaves
  7. 1vegetable stock cube
  8. 200 mlwater,
  9. 30 gplain flour
  10. 2 tbspvegetable oil
  11. Salt and pepper if desired
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Steps

  1. 1

    Par-boil the potatoes and runnerbeans (about 7 minutes boiling) then drain.

  2. 2

    Heat 1 tbsp of oil in a pan and fry shallots until starting to brown. Add the flour and mix well.

  3. 3

    Make up stock cube with the water and add slowly to the shallots and flour stiring until thick.

  4. 4

    Add the potatoes, beans and fresh herbs. Sinmer for 2-3 minutes then allow to cool. Taste to see if it needs salt and or pepper.

    A picture of step 4 of Veggie buns.
  5. 5

    Whilst cooling, make bread and leave to proof.

  6. 6

    Divide dough into 8 pieces, flatten out and put a spoon or two of the cooled 'stew' in the centre.

  7. 7

    Pinch the dough over the stew until completely encased.

  8. 8

    Place on an oiled baking tray and allow to double in size

    A picture of step 8 of Veggie buns.
  9. 9

    You can oil them slightly before rising if you want a browner crust

    A picture of step 9 of Veggie buns.
  10. 10

    Bake at 190 degrees Celsius for 20-25 minutes (180 for a fan oven)

    A picture of step 10 of Veggie buns.
  11. 11

    Allow to cool or just eat them, they're great hot!

    A picture of step 11 of Veggie buns.
  12. 12

    A picture of step 12 of Veggie buns.
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ColBannon
ColBannon @cook_9308128
on September 25, 2017 02:23
More food pictures and recipes on my Instagram! @colbannon
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