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Ugali with beef and. Kales avacado
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A picture of Ugali with beef and. Kales avacado.

Ugali with beef and. Kales avacado

sally wangui
sally wangui @cook_9344537

Its a balance diet i love it

Its a balance diet i love it

Read more

Ugali with beef and. Kales avacado

sally wangui
sally wangui @cook_9344537

Its a balance diet i love it

Its a balance diet i love it

Read more
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Ingredients

30 minutes
1person
  • 2 cupswater
  • 1 bunchkales
  • 1/4 kgmeat
  • 1large onion
  • 2large tomatoes
  • Cooking oil
  • Salt
  • Avacado
  • 1 cupwhite maize flour
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Steps

30 minutes
  1. 1

    Bring 2 cups of water to boil

  2. 2

    Stir in the flour untl u achieve a good texture

  3. 3

    Reduce the heat and cover then allow to cook until its hold together

  4. 4

    Put the sufuria on the heat

  5. 5

    Add oil thn add onions till golden brown then add tomatoes

  6. 6

    Add meat and pinch of salt

  7. 7

    Stir well and add water for it to have soup

  8. 8

    Serve with kales and avacado(optional)

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sally wangui
sally wangui @cook_9344537
on September 26, 2017 11:11

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