In a bowl, combine the tofu, garlic, soy sauce, hoisin and hot sauce.

Let marinate while you prepare the vegetables.

Cook rice according to the package directions.

While the rice cooks, divide the oil between 2 frying pans, one for the vegetables and one for the tofu.

Add the tofu to one pan and cook over medium heat, turning the cubes to brown on all sides.

This will take a bit of time.

Heat the vegetable pan over medium high heat.

Start with the veggies that take longer to cook, and them add the softer, quicker cooking ones.

Add the onions, garlic and carrots and cook for 3 to 5 minutes.

Add the broccoli and cook for 3 minutes.

Add the zucchini, tomatoes and bok choy and cook for 3 minutes.

Add the sesame oil, hoisin, curry powder and soy sauce.

Stir and cook 2 to 3 minutes, then gently blend in the cooked tofu and heat for another 1 to 2 minutes.

Serve over rice.

*This can also be served over noodles.*