Incredibly delicious okara vegan meatballs

Name: Incredibly delicious okara vegan meatballs
Total time: 3000 s
Yield: 12 servings
Cuisine: American
Ingredients: 1/2 cup all purpose flour; 1 1/4 cup oatmeal flour; 1/2 cup ketchup; 3 tbsp mustard (I used Johnny Walker); 1 1/2 tsp curry paste; 1 cup Fresh Okara; 1 green pepper; 1/2 onion, chopped; 1 garlic cloves; 1/2 big tomato; 1 salt and pepper to taste

pamerubio @cook_3714740

I make my own soy milk and the great thing is with a 1lb bag of soy beans you make 1 gallon or more of milk, tofu, and you get the okara which is the soy bean pulp. Its great for healthy recipes and it blends in and absorbs tastes extremely well. Meatballs were my favorite food, now that im vegetarian I dont miss them anymore. Give them a try!

pamerubio @cook_3714740

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Ingredients

50 mins

12 servings

1/2 cupall purpose flour
1 1/4 cupoatmeal flour
1/2 cupketchup
3 tbspmustard (I used Johnny Walker)
1 1/2 tspcurry paste
1 cupFresh Okara
1green pepper
1/2onion, chopped
1garlic cloves
1/2big tomato
1salt and pepper to taste

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Steps

50 mins

1

Mix in a blender until fairly liquified liquid ketchup, mustard, garlic, curry, 1/2 the chopped green pepper and about 3/4 of the chopped tomato and half the chopped onion
2

Mix the dry ingredients in a mixing bowl.
3

Pour the ketchup mixture into the dry ingredients and mix well with your hand.
4

Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. If too dry, add a bit of water and adjust salt and pepper. If too wet, add more oatmeal flour. The humidity of your house influences the mixture so you can always adjust.
5

Shape meatballs into a desired size. You can also shape as burger patties and hot dogs.
6

Steam for around 30 minutes.
7

Let sit for 10 minutes so the meatballs get a harder and dry up.
8

Serve with pasta, alone with sauce and cheese or however you like your meatballs.
9

To know how to get Okara, go to my recipe for homemade soymilk
https://cookpad.wasmer.app/us/recipes/354507-homemade-soymilk

Homemade soymilk
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