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Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)
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A picture of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe).

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

Feng-Shui
Feng-Shui @fengshui

Heres a veggie and rice salad. A nice big bowl of yum.

Heres a veggie and rice salad. A nice big bowl of yum.

Read more

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

Feng-Shui
Feng-Shui @fengshui

Heres a veggie and rice salad. A nice big bowl of yum.

Heres a veggie and rice salad. A nice big bowl of yum.

Read more
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Ingredients

  1. smallHandful Kale
  2. mediumHandful Spinach Leaves
  3. 1Napa Cabbage leaf
  4. smallHandful carrot chips
  5. 1/2Pickle
  6. Ginger Root
  7. Sesame seed
  8. 1/2sheet of Nori
  9. 1 packagesMelissa's Extra firm Tofu
  10. 1bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
  11. For the Dressing
  12. 1 tspHouse of Tsang pure sesame seed oil
  13. 1 tbspLa Choy Lite Soy Sauce
  14. pinchHimalayan Salt *optional*
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Steps

  1. 1

    Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).

  2. 2

    Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)

    A picture of step 2 of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe).
  3. 3

    Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.

    A picture of step 3 of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe).
  4. 4

    Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.

  5. 5

    Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)

  6. 6

    Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)

  7. 7

    Top it off with the dressing mix from 3, and Sesame seed.

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Copied!

Feng-Shui
Feng-Shui @fengshui
on October 02, 2015 23:33
The stuff i cook is vegan, and do substitute to what i eat, because of allergies etc some may be old. i am on a rx meal plan not allowed to use food with lactose/treenuts.
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