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Vegetable Chicken with Bechamel Sauce
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A picture of Vegetable Chicken with Bechamel Sauce.

Vegetable Chicken with Bechamel Sauce

Rae
Rae @ReyTheCook
New Jersey-USA

You can cut your chicken into cubes.

You can cut your chicken into cubes.

Read more

Vegetable Chicken with Bechamel Sauce

Rae
Rae @ReyTheCook
New Jersey-USA

You can cut your chicken into cubes.

You can cut your chicken into cubes.

Read more
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Ingredients

40 mins
5 servings
  • 4Chicken Breasts
  • 2 cupVegetable mix ( peas, carrots, you can use corn)
  • 4Potatoes
  • Salt and pepper
  • Sauce
  • 1 tbspButter
  • 1 1/2 tbspFlour
  • 2 cupMilk
  • Salt and pepper
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Steps

40 mins
  1. 1

    Reheat the oven at 375 F, cut your potatoes into cubes and fry them in a pan with some oil, do not over fry , we will put them into oven later.after in the same pan brown your chicken breasts.put them aside. Boil some water Cook your veggies, if you like you can steam them

    A picture of step 1 of Vegetable Chicken with Bechamel Sauce.
  2. 2

    Put your chicken into a oven safe baking dish. Cover with potatoes, then put your veggies over them. Time to prepare your sauce. Melt butter in a pan, add your flour, stir to prevent burning, while stirring add your milk, stir until sauce turn to creamy.add salt and pepper to taste

    A picture of step 2 of Vegetable Chicken with Bechamel Sauce.
  3. 3

    Pour sauce into chicken mix,

    A picture of step 3 of Vegetable Chicken with Bechamel Sauce.
  4. 4

    Add your cheese, I used mozzarella and Parmesan

    A picture of step 4 of Vegetable Chicken with Bechamel Sauce.
  5. 5

    Place dish back to oven. Run broiler, until cheese change its color to brownish.

    A picture of step 5 of Vegetable Chicken with Bechamel Sauce.
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Rae
Rae @ReyTheCook
on December 05, 2015 05:14
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Keywords

Corn Vege Pea Chicken Breast Pepper Butter Carrot Potato

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