Chicken Stir Fry

Name: Chicken Stir Fry
Yield: 3 servings
Cuisine: American
Ingredients: 2 Chicken breast cut into long slices; 1 Carrot ( julienned ); 2 cup Mushrooms sliced; 1 Red bell pepper; 1 cup Fresh spinach ( cut); Ground turmeric; Ground ginger; 4 clove Garlic ( chopped ); Salt pepper; 1/4 cup Green onion; Ground garlic; 1 Dry onion; 1/2 Broccoli; 2 tbsp Vegetable oil; 2 tbsp Sesame oil; 3 tbsp Soy sauce; 1/2 packages Noodle; 1 tbsp Corn flour

Rae @ReyTheCook

New Jersey-USA

2 rules for stir frying: prepare your ingredients, because stir frying is very fast cooking. , and your wok must be very very hot. ( Oh and another rule: And do not use sesame oil for frying, use vegetable oil. ) . Hope you will find my recipe useful.

Chicken Stir Fry

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Ingredients

3 servings

2Chicken breast cut into long slices
1Carrot ( julienned )
2 cupMushrooms sliced
1Red bell pepper
1 cupFresh spinach ( cut)
Ground turmeric
Ground ginger
4 cloveGarlic ( chopped )
Salt pepper
1/4 cupGreen onion
Ground garlic
1Dry onion
1/2Broccoli
2 tbspVegetable oil
2 tbspSesame oil
3 tbspSoy sauce
1/2 packagesNoodle
1 tbspCorn flour

Cooking Instructions

1

For to marinate mix soy sauce, ginger, turmeric, ground garlic, and corn flour. This will absorb unwanted juice of your chicken. Heat wok over heat for 3 minutes.place your chicken and chopped garlic, working very quickly.
2

Starting from hardest vegetable, Add carrot, broccoli, mushroom, pepper, spinach into pan. Stirring quickly. Avoid crowding the pan. Meanwhile boil water, cook your noodle, mine cooked in 2-3 minutes, drain, run cold water. Rest noodle in a pan with adding your sesame oil. Will prevent noodles from drying out.
3

Put your noodle over heat, about 2 minutes and pour your chicken mixture over it. Remove your noodle from heat and serve.

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Rae @ReyTheCook

on December 05, 2015 06:08

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️