Cod Fried in Olive Oil and Onions

Rae
Rae @LoveRae

This brings back memories when I used to stay with my great-grandmother as a child, good hearty food.

Cod Fried in Olive Oil and Onions

This brings back memories when I used to stay with my great-grandmother as a child, good hearty food.

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Ingredients

30 mins
4 servings
  1. 3 largeonions, sliced
  2. 250 mlolive oil, extra virgin
  3. 1 tspsweet paprika
  4. 4garlic cloves, sliced
  5. 1bay leaf
  6. 4 piecesalted cod
  7. good amount of coriander
  8. salt
  9. freshly ground black pepper
  10. plain flour

Cooking Instructions

30 mins
  1. 1

    24 hours before place the cod in a bowl of cold water, change 3-4 times during this time.

  2. 2

    Drain and dry the cod pieces well using a kitchen towel.

  3. 3

    Coat the cod pieces in flour.

  4. 4

    In a pan add the olive oil and heat well.

  5. 5

    Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it.

  6. 6

    When done to your liking, remove from the pan and set aside.

  7. 7

    Remove half of the olive oil from the pan.

  8. 8

    Add the onions, garlic cloves, coriander, sweet paprika and bay leaf.

  9. 9

    Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes.

  10. 10

    In a shallow tray place the cod pieces and coat with the olive oil and onion mixture.

  11. 11

    A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives.

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Rae
Rae @LoveRae
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I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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