Mix marinade ingredients together

Place chicken breasts in non metallic dish, pour marinade over and turn to coat evenly.

Place in fridge for at least 8 hours, turn chicken a couple of times.

You can cook this in the oven, grill, barbecue or fry it, the one in the picture is fried.

To fry, heat pan until hot, drain chicken and fry, turning regularly to prevent burning, for approximately 12-15 minutes over medium heat until chicken is cooked through.

To grill or barbecue, cook over medium heat, basting regularly with marinade until cooked through.

To oven cook, place in roasting dish with a couple of spoonfuls of marinade, place in oven, preheated at 190c and cook for 15-20 minutes until cooked through, basting a couple of times.

In all cases check that chicken is cooked through.

Serve with rice dish of choice or a fresh salad.

You can use pork chops or fillet or boeless/skInless chicken thighs