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Veggie / Tofu Stirfry (Lactose free)
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A picture of Veggie / Tofu Stirfry (Lactose free).

Veggie / Tofu Stirfry (Lactose free)

Feng-Shui
Feng-Shui @fengshui

I decided to try stirfry. with alot of leaves and veggies/tofu in a 14in wok i have
The pictures of the veggies are together but they were separated when i made the stirfry

I decided to try stirfry. with alot of leaves and veggies/tofu in a 14in wok i have
The pictures of the veggies are together but they were separated when i made the stirfry

Read more

Veggie / Tofu Stirfry (Lactose free)

Feng-Shui
Feng-Shui @fengshui

I decided to try stirfry. with alot of leaves and veggies/tofu in a 14in wok i have
The pictures of the veggies are together but they were separated when i made the stirfry

I decided to try stirfry. with alot of leaves and veggies/tofu in a 14in wok i have
The pictures of the veggies are together but they were separated when i made the stirfry

Read more
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Ingredients

  1. 1 mediumhandful Sliced carrots
  2. 1 smallhandful broccoli florets
  3. 1 smallhandful cauliflower
  4. 3Bok Choy leaves
  5. 3Napa Cabbage leaves
  6. 1 smallhandful Snap Peas
  7. 1 smallhandful Snow Peas
  8. Onion Powder
  9. 2 tbspEarthbalance vegan butter
  10. 1/2 cupVegetable Broth
  11. soy sauce (I used La Choy low sodium)
  12. 1 packagesMelissa's Extra Firm Tofu
  13. RealLemon Juice
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Steps

  1. 1

    Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.

  2. 2

    Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)

    A picture of step 2 of Veggie / Tofu Stirfry (Lactose free).
  3. 3

    Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)

    A picture of step 3 of Veggie / Tofu Stirfry (Lactose free).
  4. 4

    Preheat wok and add earthbalance butter and onion powder.

  5. 5

    Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.

  6. 6

    Remove from heat and enjoy :)

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Copied!

Feng-Shui
Feng-Shui @fengshui
on June 03, 2015 21:34
The stuff i cook is vegan, and do substitute to what i eat, because of allergies etc some may be old. i am on a rx meal plan not allowed to use food with lactose/treenuts.
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  1. 4th for lactose free

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