Healthy-ish American Shepherd's Pie

Name: Healthy-ish American Shepherd's Pie
Cuisine: American
Ingredients: 2 head of Cauliflower; 1 tbsp Milk; 2 tbsp Butter; 2 lb Ground Turkey or Chicken; 1 Onion; 25 small Carrots, or so; Garlic (Powder or Fresh); 2 tbsp Olive Oil; 1/2 cup Worcestershire Sauce; 1/2 can Beef or Chicken Broth; 1 cup Shredded Cheese (I tried Mozz this time.); Salt and Pepper; 2 tablespoons flour

Christina Hansen @teeneybusche

The sauce was so good!

Christina Hansen @teeneybusche

The sauce was so good!

Saved

Ingredients

2 headof Cauliflower
1 tbspMilk
2 tbspButter
2 lbGround Turkey or Chicken
1Onion
25small Carrots, or so
Garlic (Powder or Fresh)
2 tbspOlive Oil
1/2 cupWorcestershire Sauce
1/2 canBeef or Chicken Broth
1 cupShredded Cheese (I tried Mozz this time.)
Salt and Pepper
2 tablespoonsflour

Saved

Steps

1

Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
2

Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
3

You can add green beans and corn to meat pan.
4

Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
5

Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
6

Bake at 400°F for 25-30 minutes. Let cool for 10 mins.