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Vickys Banana Cinnamon Pancakes GF DF EF SF NF
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A picture of Vickys Banana Cinnamon Pancakes GF DF EF SF NF.

Vickys Banana Cinnamon Pancakes GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Usually when we've got brown-skinned bananas past their best, I'll make a banana loaf. The kids requested pancakes for breakfast though and I thought I'd give the bananas a try in those. Big hit!

Usually when we've got brown-skinned bananas past their best, I'll make a banana loaf. The kids requested pancakes for breakfast though and I thought I'd give the bananas a try in those. Big hit!

Read more

Vickys Banana Cinnamon Pancakes GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Usually when we've got brown-skinned bananas past their best, I'll make a banana loaf. The kids requested pancakes for breakfast though and I thought I'd give the bananas a try in those. Big hit!

Usually when we've got brown-skinned bananas past their best, I'll make a banana loaf. The kids requested pancakes for breakfast though and I thought I'd give the bananas a try in those. Big hit!

Read more
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Ingredients

40 mins
12 servings
  • Gluten-Free Flour Blend
  • 158 grams (1 cup)rice flour
  • 120 grams (1 cup)oat flour
  • or
  • 280 gramsplain flour or gluten-free blend of choice *instead of rice & oat flour mix above*
  • 2 tspbaking powder
  • 1 1/2 tspground cinnamon
  • 1/2 tspsalt
  • 270 mlcoconut milk plus extra as required
  • 2 tbspmaple syrup plus extra for garnish
  • 2 tspvanilla extract
  • 1 tbspolive oil plus extra for pan
  • 2overripe bananas, mashed
  • 1ripe banana, sliced, for garnish
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Steps

40 mins
  1. 1

    Lightly grease a frying pan with olive oil on a medium heat, then turn down to medium low and let the temperature settle

  2. 2

    Mix the flour, baking powder, cinnamon and salt together in a bowl. Instead of the rice & oat flours I used you can use 280g or a scant 2 cups all-purpose or gluten-free blend of choice

  3. 3

    Mix the milk, syrup, vanilla and oil together in a jug then add the mashed banana in and stir to combine

    A picture of step 3 of Vickys Banana Cinnamon Pancakes GF DF EF SF NF.
  4. 4

    Stir the liquid into the flour until just combined and the mixture is the consistency of thick cake batter (adding more milk if required)

  5. 5

    Taste the batter to see if you want to add more syrup. The more spotted or blacker skinned the bananas you use, the sweeter your pancakes will be

  6. 6

    Pour 1/2 a ladleful of batter per pancake into the frying pan and spread into a neat circle with the back of the ladle

  7. 7

    When the batter is dry around the edge and covered in small air bubbles it's time to turn them over, around 2 minutes

    A picture of step 7 of Vickys Banana Cinnamon Pancakes GF DF EF SF NF.
  8. 8

    They should be an even brown. The other side will cook a bit faster but use your fish slice / spatula to pat them down a just little so you don't have an uneven rise

    A picture of step 8 of Vickys Banana Cinnamon Pancakes GF DF EF SF NF.
  9. 9

    Stack on warm plates and garnish with sliced banana and some maple syrup

    A picture of step 9 of Vickys Banana Cinnamon Pancakes GF DF EF SF NF.
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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on September 27, 2014 12:15
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Keywords

Pancake Ripened Banana Coconut Rice Oat Maple

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