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Creamy Tomato and Cauliflower Soup
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A picture of Creamy Tomato and Cauliflower Soup.

Creamy Tomato and Cauliflower Soup

Bridget
Bridget @cook_3555328

I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!

I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!

Read more

Creamy Tomato and Cauliflower Soup

Bridget
Bridget @cook_3555328

I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!

I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!

Read more
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Ingredients

  • 2 tbspbutter
  • 1/2sweet onion chopped
  • 2 tspchopped garlic
  • 1/2of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
  • 32 ozchicken stock
  • 2cans of diced tomatoes(14 oz)
  • 1/3 cupbasil, chopped or torn into small pieces
  • 1 cupplain greek yogurt
  • 1 tbspolive oil, extra virgin
  • 1/2 tspground nutmeg
  • 1sea salt and fresh cracked pepper to taste
  • 1/2 cupgood quality shaved or grated parmesan cheese
  • 1croutons
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Steps

  1. 1

    Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.

  2. 2

    Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.

  3. 3

    Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.

  4. 4

    Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!

    A picture of step 4 of Creamy Tomato and Cauliflower Soup.
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Bridget
Bridget @cook_3555328
on February 22, 2015 15:02
Lover at heart, mommy by nature, foodie by choice.
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Keywords

Soup Parmesan Cauliflower Pepper Greek Yogurt Butter Sweet Onion Tomato Basil Chicken Cheese Garlic

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