Creamy Tomato and Cauliflower Soup

Bridget
Bridget @cook_3555328

I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!

Creamy Tomato and Cauliflower Soup

I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!

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Ingredients

  1. 2 tbspbutter
  2. 1/2sweet onion chopped
  3. 2 tspchopped garlic
  4. 1/2of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
  5. 32 ozchicken stock
  6. 2cans of diced tomatoes(14 oz)
  7. 1/3 cupbasil, chopped or torn into small pieces
  8. 1 cupplain greek yogurt
  9. 1 tbspolive oil, extra virgin
  10. 1/2 tspground nutmeg
  11. 1sea salt and fresh cracked pepper to taste
  12. 1/2 cupgood quality shaved or grated parmesan cheese
  13. 1croutons

Cooking Instructions

  1. 1

    Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.

  2. 2

    Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.

  3. 3

    Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.

  4. 4

    Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!

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Bridget
Bridget @cook_3555328
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Lover at heart, mommy by nature, foodie by choice.
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