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Smoky Chicken Mole
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A picture of Smoky Chicken Mole.

Smoky Chicken Mole

Sophie Taylor
Sophie Taylor @cook_3980520

Found in a Waitrose Kitchen magazine once and fell in love. It's low fat (17.8g fat/ 4.9g sat fat and 469kcal per serving) and tastes delicious :)

Found in a Waitrose Kitchen magazine once and fell in love. It's low fat (17.8g fat/ 4.9g sat fat and 469kcal per serving) and tastes delicious :)

Read more

Smoky Chicken Mole

Sophie Taylor
Sophie Taylor @cook_3980520

Found in a Waitrose Kitchen magazine once and fell in love. It's low fat (17.8g fat/ 4.9g sat fat and 469kcal per serving) and tastes delicious :)

Found in a Waitrose Kitchen magazine once and fell in love. It's low fat (17.8g fat/ 4.9g sat fat and 469kcal per serving) and tastes delicious :)

Read more
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Ingredients

  • 1 tbspVegetable oil
  • 8Chicken thighs (skin removed)
  • 2Red onions, finely sliced
  • 2Peppers (I use 1 red and 1 green) finely sliced
  • 3Garlic cloves, crushed
  • 1Cinnamon stick, halved
  • 3 tbspWaitrose Cooks' Ingredients mole sauce
  • 2Dried habanero chillies
  • 240 gramsBrown basmati rice
  • 400 gramsTin of chopped tomatoes
  • 400 gramsPinto beans
  • 25 gramsDark chocolate (70% cocoa at least)
  • 1Lime- zest and juice
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Steps

  1. 1

    Heat the oil in a large casserole. Season the chicken and fry over a medium-high heat for 4-5 minutes on each side until golden. Transfer to a plate and set aside

  2. 2

    Add the onions and peppers to the pan and cook over a low heat for approximately 10 minutes, until soft, then stir in the garlic. Fry for 2 minutes before stirring in the cinnamon, mole sauce, chillies, tomatoes and beans. Fill the tomato can with water and add to the pan with the chicken. Cover and simmer for an hour. Uncover, cook for 30 minutes until thick. Season and stir in the chocolate and lime zest and juice before serving.

  3. 3

    Meanwhile cook the rice according to the packet instructions and serve with chicken.

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Sophie Taylor
Sophie Taylor @cook_3980520
on October 09, 2014 08:28

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Keywords

Mole Chilies Red Onion Chicken Thigh Pinto Vege Habanero Lime Pepper Rice Dark Chocolate Tomato Cocoa Bean Garlic

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