Vickys Baked Teriyaki Chicken GF DF EF SF NF

Name: Vickys Baked Teriyaki Chicken GF DF EF SF NF
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless chicken breasts; 120 grams rice of choice to serve; 4 spring onions / scallions, sliced; 1 handful sesame seeds; 60 ml tomato ketchup; 3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile; 2 1/2 tbsp rice vinegar; 2 1/2 tsp garlic, finely chopped; 2 tsp ginger, finely chopped; 3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter; 2 3/4 tsp sesame oil; 1/2 tbsp treacle/molasses; 1/2 tsp sweet thai chilli sauce

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A delicious meal the whole family enjoyed!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A delicious meal the whole family enjoyed!

Saved

Ingredients

45 mins

4 servings

4boneless chicken breasts
120 gramsrice of choice to serve
4spring onions / scallions, sliced
1 handfulsesame seeds
Marinade
60 mltomato ketchup
3 1/2 tbspVickys Soy-Free Soy Sauce from my profile
2 1/2 tbsprice vinegar
2 1/2 tspgarlic, finely chopped
2 tspginger, finely chopped
3/4 tbspVickys Sunflower Butter from my profile or smooth peanut butter
2 3/4 tspsesame oil
1/2 tbsptreacle/molasses
1/2 tspsweet thai chilli sauce

Saved

Steps

45 mins

1

Mix the marinade ingredients together in a rectangular dish
2

Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
3

Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F
4

Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done
5

While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
6

Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top

Saved

Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on January 13, 2014 18:28

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Teriyaki Onion Welsh Onion Chicken Breast Ginger Peanut Butter Sunflower Butter Rice Tomato Soy Garlic

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Vickys Baked Teriyaki Chicken GF DF EF SF NF

Vickys Baked Teriyaki Chicken GF DF EF SF NF

Ingredients

Steps

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