5 SmartPoints on Weight Watchers

Yummy 😋

During the New Year, are you tired of heavy dishes? Try making a dish with vibrant red and bright yellow, paired with green vegetables. Not only does it look delightful, but bell peppers are also rich in vitamin C and beta-carotene, more than twice that of oranges! Plus, bell peppers are low in calories, with only about 23-34 calories per 100 grams, making them ideal for diabetics or those looking to lose weight.

This is my husband's and my youngest son's favorite! I started making fried chicken in the 60's. I learned that it is almost impossible to make crispy chicken in light weight non-stick pans. You need a heavy or weighted pan that will conduct the heat and hold temperature.

A delicious spicy chicken recipe. This very hot.

Pak choi, also known as Chinese cabbage, has been consumed since the 5th century in southern China and has become very common in European cuisine. It tastes similar to broccoli and Swiss chard, and is also known as bok choy. The large green leaves taper into white stalks, which are crunchy and flavorful. It is usually eaten raw and is excellent when stir-fried because the leaves cook quickly, contrasting with the crunchy stalk. For this recipe, I must credit @rosso_rubinian. The only change I made was substituting chicken strips for turkey strips and adding poppy seeds. To prepare it, I thinly sliced the chicken breast, cooked it quickly in vegetable oil, added the washed and chopped pak choi, then added salt and soy sauce at the end. The cooking must be very quick; it's important that the stalk remains crunchy. I plated it and finished with sesame and poppy seeds and a grind of fresh pepper. Here is a very tasty and quick-to-prepare main dish, ideal for this time of year.

This simply came about from wanting to make my son chicken Tenders for dinner, and wanting to make them kind of barbecue flavored without the extra kick that my usual homemade sauce has. So simple and tasty!

I have a secret I am going to share with you. All of the searches I have seen online or in cookbooks, have never had this one ingredient. This is also even better when frying chicken fried steak - in coconut oil - elimanating the butter of course. "FAT FREE EVAPORATED MILK"

By Chef Don

I'm having to prepare a lot of chicken tenders, which are high in protein and low in fat, for my husband's diet. Since chicken tenders are fairly light, I made these to have more punch and be more filling. My husband, who loves steak, is completely satisfied with this dish!Adding the sesame oil to the marinade gives this it's Japanese flavor without using too much oil. Once you try it, you'll be addicted to it! They're also good cold, and since frying them reduces the garlic smell, these are great for bento lunchboxes. They go very well with a sweet omelet! If your chicken tenders have sinews please remove them. Recipe by Akkiito

This recipe has been ordered three times in two weeks on Cookpad, marking a new phase.