Sweet and Sour Chicken Low Calorie

Name: Sweet and Sour Chicken Low Calorie
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 1 chopped onion; 2 peppers chopped green and red; 1 can water chestnuts; 2 cloves garlic crushed; 1 tablespoon grated Ginger; 2 tbsp oil; 1 can pineapple chunks; 2 tbsp corn flour; 150 ml water; 2 tbsp dark soy sauce; 2 tbsp white wine vinegar; 2 tbsp soft brown sugar; 2 tbsp tomato ketchup; to taste chilli flakes

Justin @cook_3465212

Oldbury Uk

Sweet and Sour Chicken Low Calorie

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Ingredients

30 mins

4 servings

4chicken breasts
1chopped onion
2peppers chopped green and red
1 canwater chestnuts
2 clovesgarlic crushed
1 tablespoongrated Ginger
2 tbspoil
1 canpineapple chunks
2 tbspcorn flour
150 mlwater
2 tbspdark soy sauce
2 tbspwhite wine vinegar
2 tbspsoft brown sugar
2 tbsptomato ketchup
to tastechilli flakes

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Steps

30 mins

1

To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2

Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3

Chop chicken.
4

Add oil to wok stir and fry onions and peppers for five minutes.
5

Add chicken.
6

After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7

Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8

Enjoy