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Dried meat stew
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A picture of Dried meat stew.

Dried meat stew

Brian Omondi
Brian Omondi @brianomondi
KISUMU

It's interesting to cook and dine traditionally prepared beef.

It's interesting to cook and dine traditionally prepared beef.

Read more

Dried meat stew

Brian Omondi
Brian Omondi @brianomondi
KISUMU

It's interesting to cook and dine traditionally prepared beef.

It's interesting to cook and dine traditionally prepared beef.

Read more
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Ingredients

30 mins
2 servings
  1. 250 gbeef (Sun dried)
  2. 1 cupwater
  3. 2 Tbspcooking oil
  4. 2medium sized tomatoes (chopped)
  5. 1full onion (chopped)
  6. 2 clovesgarlic (smashed)
  7. 1/2 tbsproyco
  8. Salt
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Steps

30 mins
  1. 1

    Put a pan/ sufuria on heat then add the cooking oil to and onions to fry until light brown.

  2. 2

    Add garlic, to fry for a minute

  3. 3

    Take the beef chop and wash using warm water, add it alongside tomatoes, salt and royco, cover it to steam for 2 minutes.

  4. 4

    Add water and continue stirring to prevent sticking, cover again to boil under low heat for 20 minutes.

  5. 5

    Remove from the heat, ready to serve with ugali, chapati, rice or pasta

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Copied!

Brian Omondi
Brian Omondi @brianomondi
on October 18, 2017 15:59
KISUMU
Tasty & Nutritious meals is the way to go
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