Dry fruits & oats Energy Bars

Name: Dry fruits & oats Energy Bars
Total time: 900 s
Yield: 15 bars
Cuisine: Indian
Ingredients: 200 gm dry dates/dates; 100 gm Oats; 50 gm almonds; 50 gm cashews; 25 gm raisins (kismish); 25 gm fig (anjeer); 25 gm dry apricot (khubani); 2-3 tsp ghee; 1 cup milk

Vimmi Bhatia @Vimmi2708

Ahmedabad

#diwaIidelights

I am big fan of chewy, nutty, fruits filled nutri bars. These bars are very healthy & nutritious. These are full of vitamins & fibers. The ingredients were just dry dates,oats, almonds, cashews, raisins & figs. So simple. So incredibly mind-blowing.
Very healthy snack/sweet to boost up your energy level.

#diwaIidelights

Vimmi Bhatia @Vimmi2708

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Ingredients

15 minutes

15 bars

200 gmdry dates/dates
100 gmOats
50 gmalmonds
50 gmcashews
25 gmraisins (kismish)
25 gmfig (anjeer)
25 gmdry apricot (khubani)
2-3 tspghee
1 cupmilk

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Steps

15 minutes

1

Wash all dry fruits before use..
2

Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
3

Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
4

Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
5

Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
6

Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
7

Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
8

Nutri & energy bars are ready to eat.

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Vimmi Bhatia @Vimmi2708

on October 19, 2017 02:16

Ahmedabad

My you tube channel :https://www.youtube.com/channel/UCSNFbL42hdtAraSQ5iQQN-gMy fb page :https://www.facebook.com/Vimmis-kitchen-839746622855793/Join my Facebook group :https://www.facebook.com/groups/665249183685141/?ref=sharePlease like our restaurant pagehttps://www.facebook.com/dhaba.cafe.motera/

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Dry fruits & oats Energy Bars

Dry fruits & oats Energy Bars

Ingredients

Steps

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