Dry fruits & oats Energy Bars
I am big fan of chewy, nutty, fruits filled nutri bars. These bars are very healthy & nutritious. These are full of vitamins & fibers. The ingredients were just dry dates,oats, almonds, cashews, raisins & figs. So simple. So incredibly mind-blowing.
Very healthy snack/sweet to boost up your energy level.
Dry fruits & oats Energy Bars
I am big fan of chewy, nutty, fruits filled nutri bars. These bars are very healthy & nutritious. These are full of vitamins & fibers. The ingredients were just dry dates,oats, almonds, cashews, raisins & figs. So simple. So incredibly mind-blowing.
Very healthy snack/sweet to boost up your energy level.
Open in Cookpad AppSteps
- 1
Wash all dry fruits before use..
- 2
Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
- 3
Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
- 4
Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
- 5
Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
- 6
Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
- 7
Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
- 8
Nutri & energy bars are ready to eat.
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