Imli Chole

#wecare
#cookpadindia
Chickpeas are the easy inexpensive source of protiens. As a legume, chickpeas are considered as both vegetarian and protien food helping you hit two main food groups in one single shot. Found in hummus or eaten raw, this legume provides us with lots of fiber and protien. From boosting healthy weight loss to reducing the cholesterol levels, the benefits of these beans are rich and varied.
Imli Chole
#wecare
#cookpadindia
Chickpeas are the easy inexpensive source of protiens. As a legume, chickpeas are considered as both vegetarian and protien food helping you hit two main food groups in one single shot. Found in hummus or eaten raw, this legume provides us with lots of fiber and protien. From boosting healthy weight loss to reducing the cholesterol levels, the benefits of these beans are rich and varied.
Steps
- 1
Soak chickpeas overnight for the best results.
- 2
Pressure cook them using little salt and minimum of water possible for upto 4 whistles.
- 3
Do not overcook them.
- 4
As soon as the pressure settles down, open the lid and keep aside.
- 5
In a cooking pot, heat oil and saute the onions and the ginger garlic paste first.
- 6
Followed by the chopped tomato and the spices.
- 7
Now allow these to simmer on a low heat with a lid on for 10 minutes.
- 8
After done, add the tamarind paste and again simmer it on until the raw smell of it fades away.
- 9
Now add the cooked chickpeas and mix all that well. Garnish with coriander and garam masala. Also adjust salt according to taste.
- 10
Serve hot with bhature or parathas or puris.
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