Deep Fried Masala Moong Beans

#wecare
#cookpadindia
Absolutely easy peasy recipe from my closet. Soaked and deep fried whole Green gram or Split Green gram or Mung beans, that's it. These lentils are a powerhouse of protiens. They are also a very filling food, rich in dietary fiber and resistant starch. Good source of Copper, Folate, Magnesium, Zinc and Potassium.
It's an easy peasy dish full of nutritional benefits. Not only is it healthy but also quite easily done as well.
This can be baked as well. I have just soaked them overnight and deep fried after draining thoroughly. That's it. And have used Chat Masala and Black Salt in it along with Dry Mango powder or Amchur.
Enjoy Cooking with Zeen!
Deep Fried Masala Moong Beans
#wecare
#cookpadindia
Absolutely easy peasy recipe from my closet. Soaked and deep fried whole Green gram or Split Green gram or Mung beans, that's it. These lentils are a powerhouse of protiens. They are also a very filling food, rich in dietary fiber and resistant starch. Good source of Copper, Folate, Magnesium, Zinc and Potassium.
It's an easy peasy dish full of nutritional benefits. Not only is it healthy but also quite easily done as well.
This can be baked as well. I have just soaked them overnight and deep fried after draining thoroughly. That's it. And have used Chat Masala and Black Salt in it along with Dry Mango powder or Amchur.
Enjoy Cooking with Zeen!
Steps
- 1
Soak these lentils overnight or at least 5 hours at the minumum.
- 2
Deep fry in hot oil on medium high heat to high until golden brown.
- 3
Oil should be very hot. Keep an eye on it while frying.
- 4
Use a wide and a deep slotted spoon for this.
- 5
After frying, drain them on an absorbent paper and sprinkle with the masalas.
- 6
Toss well and serve immediately.
- 7
They taste best when hot.
- 8
Squeeze some lemon juice too if using and serve immediately otherwise these tend to become soggy.
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