Indian Butter Beans Masala
#wecare
#cookpadindia
Fava beans or lima beans and very popularly known as Indian butter beans are a well rounded source of nutrition like any beans and are rich in protiens, iron, fiber and folate. They are rich in molybdenum and are good sources of copper and manganese. They come in fresh varieties, frozen and also dry ones. All are equally good, only thing is that the cooking time differs.
Indian Butter Beans Masala
#wecare
#cookpadindia
Fava beans or lima beans and very popularly known as Indian butter beans are a well rounded source of nutrition like any beans and are rich in protiens, iron, fiber and folate. They are rich in molybdenum and are good sources of copper and manganese. They come in fresh varieties, frozen and also dry ones. All are equally good, only thing is that the cooking time differs.
Open in Cookpad AppSteps
- 1
In a cooking pot, heat ghee and add cumin seeds.
- 2
After they splutter, add ginger garlic paste and asafoetida.
- 3
Now add chopped onions and green chillies.
- 4
Saute until light brown and then add the tomatoes.
- 5
Cover and saute until soft for 4 to 5 minutes with a lid on.
- 6
Now add the frozen butter beans along with the grated coconut.
- 7
Cover and cook until done for almost 20 minutes with a cup of water. If you are using dry beans, then you need to soak them overnight and then pressure cook for 7 to 8 minutes.
- 8
Check after 20 minutes and if required simmer for a few more minutes. The water would dry up by then and adjust the consistency accordingly.
- 9
It should be semi thick gravy to go well with rotis and rice both.
- 10
Garnish with coriander and serve hot.
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