low calorie cauliflower mac and cheese

I've changed this recipe to suit my taste. it's a little spicy and not as bland as others I've tried. One cup is 250 calories.
low calorie cauliflower mac and cheese
I've changed this recipe to suit my taste. it's a little spicy and not as bland as others I've tried. One cup is 250 calories.
Steps
- 1
Preheat oven to 350°F
- 2
Bring large pot of water to boil and season with salt
- 3
Add cauliflower and cook until tender
- 4
Drain, reserving 1 Cup of liquid and set aside
- 5
In same pot melt butter on medium heat
- 6
Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
- 7
Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
- 8
Add cauliflower
- 9
Spray a casserole dish with nonstick cooking spray and pour in mixture
- 10
Top with bread crumbs and onion powder and pepper
- 11
Bake for 30 minutes
- 12
*tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown
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