low calorie cauliflower mac and cheese

Name: low calorie cauliflower mac and cheese
Total time: 1500 s
Yield: 8 servings
Cuisine: American
Ingredients: 8 cup cauliflower florets; 2 tbsp Earth balance or similar butter; 3 tbsp whole wheat flour; 2 cup reduced fat shredded cheddar; 1/2 cup nutritional yeast; 1 dash Cayenne pepper; 1 dash onion powder; 1 dash pepper; 2 egg yolks; 1 1/2 cup bread crumbs; 2 clove minced garlic; 2 cup unsweetened almond milk

jasmine82 @cook_3405587

I've changed this recipe to suit my taste. it's a little spicy and not as bland as others I've tried. One cup is 250 calories.

jasmine82 @cook_3405587

I've changed this recipe to suit my taste. it's a little spicy and not as bland as others I've tried. One cup is 250 calories.

Saved

Ingredients

25 mins

8 servings

8 cupcauliflower florets
2 tbspEarth balance or similar butter
3 tbspwhole wheat flour
2 cupreduced fat shredded cheddar
1/2 cupnutritional yeast
1 dashCayenne pepper
1 dashonion powder
1 dashpepper
2egg yolks
1 1/2 cupbread crumbs
2 cloveminced garlic
2 cupunsweetened almond milk

Saved

Steps

25 mins

1

Preheat oven to 350°F
2

Bring large pot of water to boil and season with salt
3

Add cauliflower and cook until tender
4

Drain, reserving 1 Cup of liquid and set aside
5

In same pot melt butter on medium heat
6

Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
7

Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
8

Add cauliflower
9

Spray a casserole dish with nonstick cooking spray and pour in mixture
10

Top with bread crumbs and onion powder and pepper
11

Bake for 30 minutes
12

*tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown