A picture of Tomato Kale Chicken.

Tomato Kale Chicken

Mitch Klee @cook_3640470

Very healthy and inexpensive meal! Doesn't sacrifice taste.

Very healthy and inexpensive meal! Doesn't sacrifice taste.

Tomato Kale Chicken

Mitch Klee @cook_3640470

Very healthy and inexpensive meal! Doesn't sacrifice taste.

Very healthy and inexpensive meal! Doesn't sacrifice taste.

Saved

Ingredients

15 mins

1 serving

1chicken breasts
2kale
3 clovegarlic
2scallions or onion
1basil
1lemon pepper
1pasta sauce (chunky)
2 tbspolive oil
1recommended cheese (Feta or Parmesan)

Saved

Steps

15 mins

1

Dice garlic and scallions
2

Cut chicken and kale to bite size
3

Add olive oil, garlic, scallions and chicken to high sauce pan and seer. Add basil and lemon pepper to taste.
4

Turn down to medium low heat. Add kale and steam until tender.
5

Add pasta sauce and cheese of choice. Enjoy!

Saved

Cooksnaps

Saved

Mitch Klee @cook_3640470

on November 08, 2015 01:31

College student, making affordable recipes.

Comments

Keywords

Lemon Onion Welsh Onion Parmesan Chicken Breast Kale Feta Pepper Pasta Basil Cheese Garlic

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