Sprouted fenugreek seeds launji

Name: Sprouted fenugreek seeds launji
Cuisine: Indian
Ingredients: 1/2 cup Sprouted fenugreek seeds; 1/4 cup Raisins or as required; 6 Dates, finely chopped; 1/3 cup Jaggery.; 3 tea spoon Dry mango powder.; 1 1/2 tea spoon Salt to taste.. I used; 1 tea spoon Red chilli powder, cumin seeds, coriander powder..; 1/2 tea spoon Turmeric powder..

Geeta Virmani @cook_8532859

Fenugreek seed is a natural wonder of health. To make this tiny seed more healthier, try sprouting it and consume it many ways. By making launji, the actual taste of fenugreek is suppressed i. e. The bitterness can not be experienced now.

Geeta Virmani @cook_8532859

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Ingredients

1/2 cupSprouted fenugreek seeds
1/4 cupRaisins or as required
6Dates, finely chopped
1/3 cupJaggery.
3 tea spoonDry mango powder.
1 1/2 tea spoonSalt to taste.. I used
1 tea spoonRed chilli powder, cumin seeds, coriander powder..
1/2 tea spoonTurmeric powder..

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Steps

1

Boil water in a woke, add sprouted seeds, let it cook for 2 or 3 minutes, cover it and let it there for some time, strain it and keep aside
2

Soak Raisins and dates in a cup of water for about 30 minutes. Strain and keep aside
3

Heat a pan with oil and add cumin seeds, let them crackle
4

Add the strained seeds and saute for 5 minutes
5

Add salt, coriander powder and red chilli powder
6

Add a cup of water and let it cook for few minutes
7

Add Raisins, dates, mango powder, jaggery
8

Add little water, if required
9

Cook till the required consistency
10

Launji is ready now to be had with poori, chapati or dosa etc.