For beef stew In seperate bowl marinade meat with paprika,mixed spice and meat marinade for about 30 minutes before cooking then in a pot fry one onion and one green pepper use just 1\4 cup of olive oil then add marinated meat cook until it's soft t and tender for about an hour then to thicken add brown onion soup

For rice in a pot boil rice with 3 cups of water, boil lentils aside until soft then add into the rice then 10 minutes before serving the rice add rice spice and let it cook until soft

For the potato salad, boil potatoes until soft,let them cool peel off skin and cut into dices and and aromat,pinch of black pepper and mayonnaise

For pumpkin boil Hubbard squash with just a tiny amount of water until soft and cinnamon and rama

For beetroot boil beetroot until soft then remove skin let it cool then cut into dice shape and add chutney

For chakalaka grate carrots aside then chop onion and green pepper fry then then add onion and add paprika and mixed spice then add tin of baked beans then put in a bowl and add sweet chilli sauce