A picture of Healthy mini Quiche - 81 calories.

Healthy mini Quiche - 81 calories

ash.sires @cook_3087077

Melbourne, Victoria, Australia

Healthy mini Quiche - 81 calories

ash.sires @cook_3087077

Melbourne, Victoria, Australia

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Ingredients

10 mins

10 servings

eggs spinach mushroom thickened cream lite mozzarella
4eggs
1 tbspthickened cream
1 cuplite mozzarella
230 gramssliced mushroom
250 gramsfresh spinach

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Steps

10 mins

1

Fry spinach and mushroom together lightly in a fry pan.
2

In a mixing bowl whisk all ingredients in together starting with the eggs.
3

Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve

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ash.sires

ash.sires @cook_3087077

on December 21, 2014 23:34

Melbourne, Victoria, Australia

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