Diabetes friendly parantha with curd and salad

Name: Diabetes friendly parantha with curd and salad
Cuisine: Indian
Ingredients: 1cup aata; 1table spoon Chana daal; 1tbls Moong daal; as needed Salt,Lal mirch pow, Jeera,Dhaniya pow Garam masala; Haldi and duniya patti your taste ke according; 1spoon besan; 3 tbsp curd; Salad; 1 apple; 6.7 badam; 1spoon Daal chini pow; 1pinch Kali mirch pow

Nidhi Amit Jain @cook_9578362

Up.Hapur

Diabetes friendly parantha with curd and salad

Nidhi Amit Jain @cook_9578362

Saved

Ingredients

1cupaata
1table spoonChana daal
1tblsMoong daal
as neededSalt,Lal mirch pow, Jeera,Dhaniya pow Garam masala
Haldi and duniya patti your taste ke according
1spoonbesan
3 tbspcurd
Salad
1apple
6.7badam
1spoonDaal chini pow
1pinchKali mirch pow

Saved

Steps

1

Sab se pehle dono daalo ko 3 se 4 ghante ke liye bhigo de
2

Ab 4 ghante baad daal ko nikale
3

Ab ek kadhai mein besan daale
4

Besan me sare masale daal kar bhune
5

Ab inme daal daale
6

Ise mix karein fir isme duniya patti dale aur ache se mix karein
7

Ab isme thoda pani daale aur..Mix karein aur pakaye
8

Ab aata ki loi le isme daal ka mixture rakhe
9

Ache se band karein aur bele.Ab nonstick tave par brush se oil lagaye aur parantha daale
10

Fir plat kar brush se oil lagaye.Aur ache se seke..
11

Ek bowl mein apple cut kar ke ke le isme badam daale
12

Ab isme 1 tbls.curd daale mix krr
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Ab isme cinemon powder daal kar mix karein
14

Ab ek plate mein salad.Rakhe parantha rakhe aur curd rakhe.Curd par Blake paper daale
15

Aur serve karein...