Methidana ki sabji

Name: Methidana ki sabji
Total time: 1800 s
Yield: 3-4 person
Cuisine: Indian
Ingredients: 100 gms Fenugreek seeds; 50 gms chana dal; 2 medium onion chopped(optional); 2 tbsp garlic chopped; 4-5 green chilli chopped; as taste Red chilli powder; as taste Haldi powder; as taste Coriander powder; as taste Salt; 1/2 tsp Garam masala; 1 Pinch Hing powder; as needed Oil for cooking; as needed Hara dhaniya for garnishing; for tadka; 1/2 tsp Jeera,; 1/2 tsp mustard seed; 1 dry chilli

Seema Rajora @cook_8607323

#diabetes #healthy
Fenugreek seeds (trigonella foenum graecum) are high in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. ... Multiple studies have been carried out to investigate the potential anti-diabetic benefits of fenugreek.

Seema Rajora @cook_8607323

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Ingredients

30 mins

3-4 person

100 gmsFenugreek seeds
50 gmschana dal
2medium onion chopped(optional)
2 tbspgarlic chopped
4-5green chilli chopped
as taste Red chilli powder
as taste Haldi powder
as taste Coriander powder
as taste Salt
1/2 tspGaram masala
1 PinchHing powder
as neededOil for cooking
as neededHara dhaniya for garnishing
for tadka
1/2 tspJeera,
1/2 tspmustard seed
1dry chilli

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Steps

30 mins

1

Soak fenugreek seeds and chana dal for 4-5 hrs..then boil for 10 to 15 minutes and drain water..keep aside
2

In a kadahi heat oil.then add jeera,mustard seeds and whole red chilli fry for a minute..add chopped garlic fry till it change colour then add hing powder and chopped onion
3

Fry onions till they became glossy
4

Now we add boil fenugreek seeds and chana dal and mix well..cook for another 4-5min
5

Now it's time for adding masala.. add all masala and mix well
6

Cover kadahi and let it cook until it became dry and glossy
7

After 10mins check sabji if all water dries then it's ready or cook for couples of mins to dry all water...garnish with coriander leaves and serve with roti and parantha..
8

You can skip adding onions if you want.. this dish can be store upto 15 days in fridge..Happy cooking