Chickpeas & Mixed Veg Wrap

Name: Chickpeas & Mixed Veg Wrap
Total time: 900 s
Cuisine: American
Ingredients: 350 grams cooked chickpeas; 1 dozen brussles sprouts; 3/25 head cauliflower; 33/100 large sliced onion; 1/2 courgette (sliced); 1/4 large red bell pepper sliced; 4 heart lettuce; bunch mushrooms

Celina Balerina @cook_2752998

Chickpeas & Mixed Veg Wrap

Celina Balerina @cook_2752998

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Ingredients

15 mins

350 gramscooked chickpeas
1 dozenbrussles sprouts
3/25 headcauliflower
33/100 largesliced onion
1/2courgette (sliced)
1/4 largered bell pepper sliced
4heart lettuce
bunchmushrooms

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Steps

15 mins

1

Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms.
2

While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste.
3

Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!