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Roasted Hanger Steak with Spaghetti Squash and Okra Sauté
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A picture of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.

Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

Lizzy Johnston
Lizzy Johnston @cook_2885147
Atlanta, Georgia

Get your hungry bellies ready because this recipe is sure to fill the heartiest of appetites. Savory hanger steak seasoned with rosemary sea salt served beside a hearty bed of spaghetti squash and okra sauté. This is the kind of meal you dream about when in need of some good old fashioned comfort food.

Want to learn more? Visit us at www.PeachDish.com

Get your hungry bellies ready because this recipe is sure to fill the heartiest of appetites. Savory hanger steak seasoned with rosemary sea salt served beside a hearty bed of spaghetti squash and okra sauté. This is the kind of meal you dream about when in need of some good old fashioned comfort food.

Want to learn more? Visit us at www.PeachDish.com

Read more

Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

Lizzy Johnston
Lizzy Johnston @cook_2885147
Atlanta, Georgia

Get your hungry bellies ready because this recipe is sure to fill the heartiest of appetites. Savory hanger steak seasoned with rosemary sea salt served beside a hearty bed of spaghetti squash and okra sauté. This is the kind of meal you dream about when in need of some good old fashioned comfort food.

Want to learn more? Visit us at www.PeachDish.com

Get your hungry bellies ready because this recipe is sure to fill the heartiest of appetites. Savory hanger steak seasoned with rosemary sea salt served beside a hearty bed of spaghetti squash and okra sauté. This is the kind of meal you dream about when in need of some good old fashioned comfort food.

Want to learn more? Visit us at www.PeachDish.com

Read more
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Ingredients

1 hour
2 servings
  1. Roasted Hanger Steak
  2. 14 ozhanger steak, cleaned
  3. 1 tsprosemary sea salt
  4. 4 tbspolive oil, divided
  5. Spaghetti Squash and Okra Sauté
  6. 1 smallspaghetti squash
  7. 1Kosher salt, to taste
  8. 1Black pepper, to taste
  9. 4sprigs fresh thyme
  10. 2sprigs fresh rosemary
  11. 8 ozokra, sliced to 1/2” pieces
  12. 1 smallonion, sliced thinly
  13. 8 eachcherry tomatoes, halved
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Steps

1 hour
  1. 1

    Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil. Set aside at room temperature.

    A picture of step 1 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  2. 2

    Preheat oven to 400º F.

    A picture of step 2 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  3. 3

    Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper,
    and brush cut side with 1 tablespoon of olive oil. Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan. Cook for
    25-35 minutes, or until the top gives to the touch, and flesh is fork tender.

    A picture of step 3 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  4. 4

    While the squash is roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of olive oil to the pan, then add okra. Cook while stirring for 4-6 minutes, then add the
    onions. Cook for 2-3 more minutes, or until the onions are translucent. Remove from the heat.

    A picture of step 4 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  5. 5

    Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork, and add to the pan with okra and onions.

    A picture of step 5 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  6. 6

    Arrange the top rack so that the steaks will be roughly 5” below the broiler, and preheat to broil. Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack). For rare to
    medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more.

    A picture of step 6 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  7. 7

    Remove from heat, and allow to rest for at least 10 minutes. While the meat is resting, place the veggies over medium heat, and add the tomatoes. Cook while stirring until they are fully heated. Season to taste with salt and pepper.

    A picture of step 7 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  8. 8

    Once the veggies are heated through, cut the meat against the grain into 1/4” thick slices.

    A picture of step 8 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
  9. 9

    Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. Enjoy!

    A picture of step 9 of Roasted Hanger Steak with Spaghetti Squash and Okra Sauté.
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Lizzy Johnston
Lizzy Johnston @cook_2885147
on August 27, 2014 17:12
Atlanta, Georgia

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