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Soya veggie
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A picture of Soya veggie.

Soya veggie

Sargam Gupta
Sargam Gupta @cook_7795447
Mumbai

Soya is high in Protein and hence is best for weight watchers and best for vegetarians too. Perfect for kids .
Nutrient value : approx value : 160-180 calories(Nutrela Soya Chunks used). 0% fat, 38% carbs, 64% protein.

Soya is high in Protein and hence is best for weight watchers and best for vegetarians too. Perfect for kids .
Nutrient value : approx value : 160-180 calories(Nutrela Soya Chunks used). 0% fat, 38% carbs, 64% protein.

Read more

Soya veggie

Sargam Gupta
Sargam Gupta @cook_7795447
Mumbai

Soya is high in Protein and hence is best for weight watchers and best for vegetarians too. Perfect for kids .
Nutrient value : approx value : 160-180 calories(Nutrela Soya Chunks used). 0% fat, 38% carbs, 64% protein.

Soya is high in Protein and hence is best for weight watchers and best for vegetarians too. Perfect for kids .
Nutrient value : approx value : 160-180 calories(Nutrela Soya Chunks used). 0% fat, 38% carbs, 64% protein.

Read more
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Ingredients

15min
2 servings
  • 1 bowlSoya chunks
  • 1Bell pepper
  • 1/2 bowlpeas
  • 1/2 bowlcabbage
  • 1small onion
  • 1 tspGinger garlic crushed
  • to tasteGaram masala
  • 1/2 tspGhee/Oil
  • to tasteSalt
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Steps

15min
  1. 1

    Take Soya soaked for few hours and grind in a blender. Not in to a paste though.

  2. 2

    Take a pan add ghee, add in ginger garlic paste and onion saute till slight brown.

  3. 3

    Chop all the veggies and keep aside. Add all of these in to the pan stir well add garam masala and salt.

  4. 4

    Add in the soya and stir well. Cover to let it cook in steam. Eat like a side dish or as a salad.

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Sargam Gupta
Sargam Gupta @cook_7795447
on December 30, 2017 11:51
Mumbai
Nutritionistfollow me on my fb pagesargam.mudbowl@Guptaa.sargam
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