Soya veggie

Name: Soya veggie
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl Soya chunks; 1 Bell pepper; 1/2 bowl peas; 1/2 bowl cabbage; 1 small onion; 1 tsp Ginger garlic crushed; to taste Garam masala; 1/2 tsp Ghee/Oil; to taste Salt

Sargam Gupta @cook_7795447

Mumbai

Soya is high in Protein and hence is best for weight watchers and best for vegetarians too. Perfect for kids .
Nutrient value : approx value : 160-180 calories(Nutrela Soya Chunks used). 0% fat, 38% carbs, 64% protein.

Sargam Gupta @cook_7795447

Saved

Ingredients

15min

2 servings

1 bowlSoya chunks
1Bell pepper
1/2 bowlpeas
1/2 bowlcabbage
1small onion
1 tspGinger garlic crushed
to tasteGaram masala
1/2 tspGhee/Oil
to tasteSalt

Saved

Steps

15min

1

Take Soya soaked for few hours and grind in a blender. Not in to a paste though.
2

Take a pan add ghee, add in ginger garlic paste and onion saute till slight brown.
3

Chop all the veggies and keep aside. Add all of these in to the pan stir well add garam masala and salt.
4

Add in the soya and stir well. Cover to let it cook in steam. Eat like a side dish or as a salad.