1:20 Egg McMuffin

Name: 1:20 Egg McMuffin
Cuisine: American
Ingredients: 1 flat bottom coffee mug; Cooking spray or butter; 1 large egg or egg beaters; 2 slices ham or turkey, sausage patty, bacon; 1 slice cheese or shredded cheese

mrefue @mrefue888

Arlington, Texas

I need a low calorie breakfast that didn’t suck and could be made quick.

mrefue @mrefue888

Arlington, Texas

I need a low calorie breakfast that didn’t suck and could be made quick.

Saved

Ingredients

1flat bottom coffee mug
Cooking spray or butter
1large egg or egg beaters
2 slicesham or turkey, sausage patty, bacon
1 slicecheese or shredded cheese

Saved

Steps

1

Start toasting your english muffin.
2

Spray your mug with cooking spray or wipe down with butter.
3

Add your egg to the mug, you can S&P it or add other quick cooking stuff to it now if you like but I think that the cheese has plenty of salt to me.
4

Place the mug in the microwave and cook on high for 1:00, I place paper towel over the top but, it always seems like the egg exposes everywhere anyway.
5

Ham and cheese on the ready.
6

Stuff the ham on top of the egg after it’s 1:00 cook and put it back in the microwave for :020 to warm the ham up.
7

Ham warmed up and egg poached properly, take a fork and hold everything from sliding out and poor the excess water and spray out of the mug, then slide it all on top of your cheese.
8

There you have it, by the time you’ve read this you could’ve made 2-3 and saved time and calories. If you make one please take a picture and post it especially if you used different ingredients. *Everything together is around 270 calories.