The perfect choice for breakfast

When I want pancakes but am also feeling ~healthy~

Have this every day, so good and simple

Tried leaving out all the fat and sugar, and wheat flour.... it was like a cross between baked oatmeal and banana bread.

I was looking for a recipe for low calorie baked oatmeal and couldnt find anything under 400 calories. So I looked at a couple of recipes and made up my own at only 225 calories a serving. Healthy and low fat.

This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

A healthy breakfast for those that love banana bread!

According to the oatmeal package, here's the recipe to make the basic hot cereal: add 30 g oatmeal to 200 ml milk, simmer for 2-3 minutes, then steam for 2 minutes. I referred to that and made my own variation. Since I wanted to take in lots of fruits, and since cinnamon goes so well with bananas, I added those ingredients to finish.Oats are high in iron and vitamin B1. They've also got 20 times more fiber than polished rice (3.5 times more than brown rice). So I've been taking note of oatmeal but none of the stores near my house carried it. Finally, I decided to buy it online. I hardly feel like eating rice in the mornings and have always been eating bread. I think this was a pleasant change. It becomes even more delicious and puffy when cooked in a pan on the stovetop than in the microwave. It was almost like "banana oats porridge". For 1 serving. Recipe by Saishokubeginnernano