this is very healty for kids n adult ,in new generation kids like most of the time junkfood so i try to make something healty in this you can add choped dry fruit n peanut i alredy used canola oats so i didnt put ,hope you will like it

Another all-organic, gluten & dairy-free energy snack for my skateboard-hubby! Super simple no-bake easy to make!Warning: ADDICTIVE!

My boyfriend he's always spending money on nakd bar. He said it better that eatting a chocolate bar. I totally agreed with him but it so expensive. I decided, I will make it for him. I look at an ingredient, it so simple and easy to find stuffs. I double a recipe I created of, I think it will work and a few reserch. It cost me £6.50 for 20 bars. If I buy for the same amount, it will cost me £15!!! The result is he getting healthy, I get a muscles :D win win

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

#5pm

Looking for a tasteful healthy hiking bar.

This is commonly called 'chocolate salami, but it doesn't sound appetizing, so I came up with my own original name for this. Imagining the fillings as various treasures, I named it "Treasure Chocolate Bar."You can put 3~5 ingredients of your choice inside. Adjust each amount to your liking but the total amount should be the same as the amount of chocolate.You should cut the marshmallows last as they stick to the knife.Make the bar into the size of a box of aluminum foil or cling film. Recipe by Qphani-

Found a link for kid energy bars with no nuts and made it my own. Obviously if your kid has nut allergies you would have to buy dried fruit separately.

#indvsban

Have you ever thought about savory energy/snack bar? This recipe will totally rock your world! Crumbly texture with aged rich parmesan and sourdough making this snack bar taste like heaven!

I had some oats and dried fruit and tried it out

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 bar)Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein)Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.