jerk salmon and penne pasta with bell peppers eggplant &spinach

Name: jerk salmon and penne pasta with bell peppers eggplant &spinach
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 medium salmon steak; 1 cup whole grain penne pasta; 1 cup spinach; 1/2 cup assorted bell peppers; 1/4 cup eggplant; 1/4 cup onion; 1 pinch rosemary; 3 tbsp jerk seasonings

saunceray @cook_3810923

this is so simple and yummy quick meal for long busy day and easy to adjust can add veggies galore with no added salt if not wanted I didn't add any ~(o.o)~

saunceray @cook_3810923

this is so simple and yummy quick meal for long busy day and easy to adjust can add veggies galore with no added salt if not wanted I didn't add any ~(o.o)~

Saved

Ingredients

15 mins

2 servings

1 mediumsalmon steak
1 cupwhole grain penne pasta
1 cupspinach
1/2 cupassorted bell peppers
1/4 cupeggplant
1/4 cuponion
1 pinchrosemary
3 tbspjerk seasonings

Saved

Steps

15 mins

1

remove bones from salmon steak if visable
2

season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
3

boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
4

in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
5

chop all veggies into jullienne style and set aside
6

in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
7

when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
8

when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss