remove bones from salmon steak if visable

season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min

boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente

in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim

chop all veggies into jullienne style and set aside

in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee

when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped

when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss