Vegetable Tofu Stir Fry

Name: Vegetable Tofu Stir Fry
Total time: 2400 s
Yield: 6 servings
Cuisine: American
Ingredients: 16 oz Broccoli; 2 cup Tofu (drained, pressed, thin "domino" sized cut); 1 cup Red Onion; 1 cup Sweet Onion; 1 cup Shredded Carrots; 2 cup Sliced Mushrooms; 4 stock Cut Asparagus; 2 cup Snap Peas; 2 cup Soy Sauce for Tofu marinade; 1/4 cup Red Wine or cooking wine; 3 tbsp lemon juice (juice or real lemon); 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry; 2 dash Garlic (fresh or dried); 2 dash Salt, Garlic Salt, Lemon Pepper, etc..; 8 oz Cooked White Rice; 3 cup *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut)

Sweetest Taboo @chef_sweetest_taboo

So. Cal

I usually don't like tofu & this recipe showed me there are tasty ways to incorporate tofu to please my tastebros (better than your avg. tastebuds...lol)! :ohyeaah

Sweetest Taboo @chef_sweetest_taboo

So. Cal

I usually don't like tofu & this recipe showed me there are tasty ways to incorporate tofu to please my tastebros (better than your avg. tastebuds...lol)! :ohyeaah

Saved

Ingredients

40 mins

6 servings

Main Ingredients
16 ozBroccoli
2 cupTofu (drained, pressed, thin "domino" sized cut)
1 cupRed Onion
1 cupSweet Onion
1 cupShredded Carrots
2 cupSliced Mushrooms
4stock Cut Asparagus
2 cupSnap Peas
Spice to Make it Nice!
2 cupSoy Sauce for Tofu marinade
1/4 cupRed Wine or cooking wine
3 tbsplemon juice (juice or real lemon)
2 tbspto 4 tablespoons of Olive Oil for Wok or Pan to fry
2 dashGarlic (fresh or dried)
2 dashSalt, Garlic Salt, Lemon Pepper, etc..
Optional
8 ozCooked White Rice
3 cup*for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut)

Saved

Steps

40 mins

1

Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2

Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3

Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4

Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.