3 bean hearty TOFU CHILLI

Name: 3 bean hearty TOFU CHILLI
Total time: 2100 s
Yield: 5 servings
Cuisine: American
Ingredients: 1 can black beans; 1 can kidney beans; 1 packages extra firm tofu chopped; 1 can chilli beans; 1 large onion chopped; 3 clove garlic chopped; 1 large can stewed tomatoes with liquid; 2 tbsp chilli powder; 1 tbsp cumin; 1 salt and pepper to taste; 1 tsp cayenne pepper; 1 tsp crushed red pepper flakes; 1 bellpepper diced; 1 extra can of stewed tomatoes ( optional); 2 tbsp plain greek yogurt for topping; 1 packages shredded cheddar cheese; 3 tbsp olive oil

Vhawkins13 @cook_3009819

really tasty. my 5 year old went back for seconds! !!

Vhawkins13 @cook_3009819

really tasty. my 5 year old went back for seconds! !!

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Ingredients

35 mins

5 servings

1 canblack beans
1 cankidney beans
1 packagesextra firm tofu chopped
1 canchilli beans
1 largeonion chopped
3 clovegarlic chopped
1 largecan stewed tomatoes with liquid
2 tbspchilli powder
1 tbspcumin
1salt and pepper to taste
1 tspcayenne pepper
1 tspcrushed red pepper flakes
1bellpepper diced
1extra can of stewed tomatoes ( optional)
2 tbspplain greek yogurt for topping
1 packagesshredded cheddar cheese
3 tbspolive oil

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Steps

35 mins

1

in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
2

let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
3

top with cheese and plain Greek yogurt and salt and pepper
4

serve with tortillas or steamed white rice or the traditional corn bread. (optional)