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Healthy masala paratha and boiled moong sprouts
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A picture of Healthy masala paratha and boiled moong sprouts.

Healthy masala paratha and boiled moong sprouts

Deepa Totlani
Deepa Totlani @cook_9949827

This is the healthy breakfast to kick start your morning.This breakfast gives you energy and includes all the requirements of body. It includes ,grains ,fruits,dairy,pulses.

This is the healthy breakfast to kick start your morning.This breakfast gives you energy and includes all the requirements of body. It includes ,grains ,fruits,dairy,pulses.

Read more

Healthy masala paratha and boiled moong sprouts

Deepa Totlani
Deepa Totlani @cook_9949827

This is the healthy breakfast to kick start your morning.This breakfast gives you energy and includes all the requirements of body. It includes ,grains ,fruits,dairy,pulses.

This is the healthy breakfast to kick start your morning.This breakfast gives you energy and includes all the requirements of body. It includes ,grains ,fruits,dairy,pulses.

Read more
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Ingredients

  • 1 cupwhole wheat flour
  • 1 tsppure cow ghee
  • to tastesalt
  • 1 tspred chilli powder
  • water to knead the dough
  • 1 cupmoong
  • 1 cupwater to pressure cook
  • salt to taste for moong sprouts
  • 1/2 tspturmeric powder
  • onion,tomato,lemon chopped to have with sprouts
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Steps

  1. 1

    Make dough by adding salt,red chilli powder,ghee to the whole wheat flour.

  2. 2

    Roll with rolling pin

  3. 3

    Cook on tawa till crisp on both sides by applying very little ghee.

  4. 4

    To make sprouts, soak moong for 6 to 8 hrs.Then remove water if it is excess just few drops should be left.cover with plate and leave in warm place overnight to sprout.

  5. 5

    Pressure cook moong sprouts with salt and turmeric powder for 1 whistle and pressure for few seconds and switch off gas.

  6. 6

    Serve with onion,tomatoes and lemon.

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Deepa Totlani
Deepa Totlani @cook_9949827
on January 25, 2018 06:55

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