Healthy masala paratha and boiled moong sprouts

Name: Healthy masala paratha and boiled moong sprouts
Cuisine: Indian
Ingredients: 1 cup whole wheat flour; 1 tsp pure cow ghee; to taste salt; 1 tsp red chilli powder; water to knead the dough; 1 cup moong; 1 cup water to pressure cook; salt to taste for moong sprouts; 1/2 tsp turmeric powder; onion,tomato,lemon chopped to have with sprouts

Deepa Totlani @cook_9949827

This is the healthy breakfast to kick start your morning.This breakfast gives you energy and includes all the requirements of body. It includes ,grains ,fruits,dairy,pulses.

Deepa Totlani @cook_9949827

This is the healthy breakfast to kick start your morning.This breakfast gives you energy and includes all the requirements of body. It includes ,grains ,fruits,dairy,pulses.

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Ingredients

1 cupwhole wheat flour
1 tsppure cow ghee
to tastesalt
1 tspred chilli powder
water to knead the dough
1 cupmoong
1 cupwater to pressure cook
salt to taste for moong sprouts
1/2 tspturmeric powder
onion,tomato,lemon chopped to have with sprouts

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Steps

1

Make dough by adding salt,red chilli powder,ghee to the whole wheat flour.
2

Roll with rolling pin
3

Cook on tawa till crisp on both sides by applying very little ghee.
4

To make sprouts, soak moong for 6 to 8 hrs.Then remove water if it is excess just few drops should be left.cover with plate and leave in warm place overnight to sprout.
5

Pressure cook moong sprouts with salt and turmeric powder for 1 whistle and pressure for few seconds and switch off gas.
6

Serve with onion,tomatoes and lemon.