Arugula, also known as salad or garden rocket, is one of the nutritious green leafy vegetables of Mediterranean origin. It has many vital phytochemicals, anti-oxidants, vitamins, and minerals that immensely benefit health. Sesame seeds sauce is a traditional Japanese salad dressing style. When consumed in moderation, they helps maintain Low cholesterol, balance hormonal levels, and improve blood pressure. The addition of nuts here makes this salad, crunchy and nutritious. Feta cheese is known to be one of the most Low calorie cheese and can enhance the taste of any salad.